The Catalyst Women's Health Blog

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Go to resources for Women's Health and Wellness!

Check out our go to resources written by our Catalyst Women's Health Team!

Must Reads
atlanta physical therapy birth plan dr. becky word's blogs pelvic floor physical therapy physical therapist postnatal pregnancy physical therapy prenatal pt Sep 10, 2023

Top 3 Reasons to Have a Women's Health PT on your Birth Team

Author: Dr. Becky Word PT,  DPT

Welcome to pregnancy, the most beautiful time in your life! Childbirth is the most natural thing your body can do, so there is no need to prepare, just kick back and relax until you are magically holding your newborn baby and ready to hit the gym just a short...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs postnatal pregnancy physical therapy women's health physical therapy Aug 09, 2023

Introducing #CatalystMoms

Author: Dr. Blair Green PT, DPT, OCS, PHC

You can never be too prepared to have a baby. You can read the books, follow the blogs, scroll  social media but you’ll never know it all. Pregnancy, labor/delivery and recovery all have their surprises. And that just involves making sure...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic health postpartum fitness women's health physical therapy Jul 01, 2023

You Committed to You, Now What?

Author: Dr. Blair Green PT, DPT, OCS, PHC

The last few months I’ve spoken about the need to make yourself a priority. I promise not to overdo it - you get the point. You can’t be there for your family if you don’t take care of yourself first. But the question that comes up all...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs maternal mental health pelvic health postpartum fitness women's health physical therapy Jun 01, 2023

Give Up the Mom Hustle

Author: Dr. Blair Green PT, DPT, OCS, PHC

Emily* walked into my office looking exhausted, physically and mentally spent and like she had no more to give. She said she wanted help with her pelvic organ prolapse that she noticed after returning to exercise following her third pregnancy. We spoke...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs maternal mental health physical therapist women's health physical therapy May 13, 2023

May is Maternal Mental Health Month

Author: Dr. Blair Green PT, DPT, OCS, PHC

May is maternal mental health month. While we focus on physical therapy at Catalyst, we firmly believe that addressing mental health is a key piece of your roadmap. Just as your path to physical recovery is individual, each person has a unique mental and...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic floor physical therapy private practice physical therapy women's health physical therapy Apr 14, 2023

How do YOU Commit to a Better You?

Author: Dr. Blair Green PT, DPT, OCS, PHC

Every Sunday morning I take out my planner and organize my week (yes, I still use a paper planner). I set my business and personal goals for the week - what do I want to accomplish? I plan my workouts, my social events, any meetings or obligations for the...

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