The Catalyst Women's Health Blog
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Go to resources for Women's Health and Wellness!
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Must Reads
Jan 25, 2023
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Kegels: Is it Time to Move On?
Author: Dr. Blair Green PT, DPT, OCS, PHC
The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...
Jan 05, 2023
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Body Awareness: where the Catalyst PT roadmap begins
Author: Dr. Blair Green PT, DPT, OCS, PHC
Awareness involves connection. That’s why the Catalyst PT roadmap starts with awareness. How conscious and connected are you with your own body? The two key principles of body awareness are restoring movement and connecting the core. This is where...
May 10, 2022
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What is Pelvic Health Physical Therapy and is it for me?
Author: Dr. Blair Green PT, DPT, OCS, PHC
About 5 or 6 years ago I met a woman (who is now a friend) and upon discussing our professions, she dubbed me a “vagina physical therapist.” In fact, most of the people I interact with socially find it somewhat amusing yet...
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