The Catalyst Women's Health Blog

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Go to resources for Women's Health and Wellness!

Check out our go to resources written by our Catalyst Women's Health Team!

Must Reads
atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic floor physical therapy pelvic health physical therapist postpartum fitness women's health physical therapy Jan 25, 2023

Kegels: Is it Time to Move On?

Author: Dr. Blair Green PT, DPT, OCS, PHC

The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic health physical therapist postpartum fitness women's health physical therapy Jan 05, 2023

Body Awareness: where the Catalyst PT roadmap begins

Author: Dr. Blair Green PT, DPT, OCS, PHC

Awareness involves connection. That’s why the Catalyst PT roadmap starts with awareness. How conscious and connected are you with your own body? The two key principles of body awareness are restoring movement and connecting the core. This is where...

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dr. blair green's blogs postpartum fitness May 10, 2022

What is Pelvic Health Physical Therapy and is it for me?

Author: Dr. Blair Green PT, DPT, OCS, PHC

 
About 5 or 6 years ago I met a woman (who is now a friend) and upon discussing our professions, she dubbed me a “vagina physical therapist.” In fact, most of the people I interact with socially find it somewhat amusing yet...
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