The Catalyst Women's Health Blog

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Go to resources for Women's Health and Wellness!

Check out our go to resources written by our Catalyst Women's Health Team!

Must Reads
atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic floor physical therapy pelvic health physical therapist postpartum fitness women's health physical therapy Jan 25, 2023

Kegels: Is it Time to Move On?

Author: Dr. Blair Green PT, DPT, OCS, PHC

The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic health physical therapist postpartum fitness women's health physical therapy Jan 05, 2023

Body Awareness: where the Catalyst PT roadmap begins

Author: Dr. Blair Green PT, DPT, OCS, PHC

Awareness involves connection. That’s why the Catalyst PT roadmap starts with awareness. How conscious and connected are you with your own body? The two key principles of body awareness are restoring movement and connecting the core. This is where...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs physical therapist private practice physical therapy women's health physical therapy Oct 20, 2022

The Catalyst Lifestyle

Author: Dr. Blair Green PT, DPT, OCS, PHC

At Catalyst Physical Therapy, we create meaningful solutions for our patients. Many women who struggle with pain and physical limitation also experience overwhelm:

      I’m not myself anymore

      I feel...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs physical therapist physical therapy career private practice physical therapy Oct 05, 2022

Not Every Physical Therapist Needs Their Own Practice

Author: Dr. Blair Green PT, DPT, OCS, PHC

A few weeks ago, I was at an event and the woman up on stage was talking about how we has physical therapists can do more to help our patients. She went on to categorize business owners v.  “just an employee.”

I know she had no bad intent...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs women's health physical therapy Sep 21, 2022

Breaking Down the Catalyst Concierge Care Assessment

Author: Dr. Blair Green PT, DPT, OCS, PHC

What are we going to do today?

This is probably the most common question we are asked when a new patient comes to Catalyst Physical Therapy. So many people end up in our office referred by friends or family. And in the case where the doctor does recommend...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs Aug 11, 2022

What is Outcomes-Based Care and is it For Me?

Author: Dr. Blair Green PT, DPT, OCS, PHC

Raise your hand if you can relate to this: you sustained an injury, saw the doctor and were sent to physical therapy. The prescription read “2x a week for 6 weeks” so you showed up for 12 visits. At the end, you maybe felt better, but you...

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