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Author: Dr. Blair Green PT, DPT, OCS, PHC

Like many people these days, I have been spending a lot of time listening to Taylor Swift. Always a fan of her music, I have been admittedly consumed by her relationship with Travis Kelce.

Music + Football = Happy Blair

This has led me down the time...

Author: Dr. Becky Word PT,  DPT

Welcome to pregnancy, the most beautiful time in your life! Childbirth is the most natural thing your body can do, so there is no need to prepare, just kick back and relax until you are magically holding your newborn baby and ready to hit the gym just a short...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Every Sunday morning I take out my planner and organize my week (yes, I still use a paper planner). I set my business and personal goals for the week - what do I want to accomplish? I plan my workouts, my social events, any meetings or obligations for the...

Author: Dr. Blair Green PT, DPT, OCS, PHC

March is Women’s History Month and I won’t dwell on the fact that there is only one month to celebrate women and the impact we have made in the world. At Catalyst Physical Therapy we have the privilege of working with amazing women every...

Author: Dr. Blair Green PT, DPT, OCS, PHC

The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...

Author: Dr. Becky Word PT, DPT

My journey as a pelvic floor physical therapist officially began in 2017, about 1 year after the birth of my first child. But if I’m really being honest, I was interested in the field from the moment I first learned about it in PT school. Whenever someone...