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Author: Dr. Blair Green PT, DPT, OCS, PHC

20 years and 2 months ago, a scared woman suffering from pre-eclampsia gave birth to a 3lb 11oz boy. She had been in and out of the hospital for 3 weeks and had woken up that morning with elevated blood pressure and abnormal labs. She was not due for anothe...

Author: Dr. Blair Green PT, DPT, OCS, PHC

For those of you who are new to this blog, I started my journey on MHT about 4 months ago (read here). This was after a few years of bothersome symptoms of perimenopause, including headaches, joint pain, brain fog / loss of concentration and despite managin...

Author: Jill Felts

(This is part 2 of a 3 part series that will publish monthly).

When the Body Speaks: Listening to the Wisdom Within

In energy medicine, there’s a saying that proves true time and time again:
“Issues show up in the tissues.”

When something’s out of balance emotionally or energe...

Author: Dr. Anisha Drake PT, DPT, WCS

Who else has been there? You're sleeping soundly, and then your bladder decides it's time to wake up. For some, it's just a minor inconvenience, but for others, it can be a recurring problem that disrupts sleep and daily life.

The Bladder's Nighttime Habits...

Author: Dr. Robin Ellis PT, DPT, OCS

Is Pelvic Floor Physical Therapy Only for People Who Have Carried a Baby?

When most people hear “pelvic floor therapy,” they immediately think of postpartum care. And while it’s true that pelvic PT can be life-changing for people recovering from pregnancy and c...

Author: Dr. Anisha Drake PT, DPT, WCS

As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....