The Catalyst Women's Health Blog

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Go to resources for Women's Health and Wellness!

Check out our go to resources written by our Catalyst Women's Health Team!

Must Reads
atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic floor physical therapy pelvic health physical therapist postnatal postpartum fitness pregnancy physical therapy women's health atlanta women's health physical therapy Oct 13, 2024

Five Myths About Returning to Run Postpartum

Author: Dr. Blair Green PT, DPT, OCS, PHC

You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and...

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atlanta physical therapy birth plan dr. blair green's blogs pelvic health postnatal prenatal pt women's health physical therapy Oct 07, 2023

Do You Have a Birth Plan?

Author: Dr. Blair Green PT, DPT, OCS, PHC

Do you have a birth plan? The first time someone asked me, the answer was a resounding “no.” That was 18 years ago and I realize that pregnant women are now much stronger advocates for themselves. However, as a women’s health PT and a...

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atlanta physical therapy birth plan dr. becky word's blogs pelvic floor physical therapy physical therapist postnatal pregnancy physical therapy prenatal pt Sep 10, 2023

Top 3 Reasons to Have a Women's Health PT on your Birth Team

Author: Dr. Becky Word PT,  DPT

Welcome to pregnancy, the most beautiful time in your life! Childbirth is the most natural thing your body can do, so there is no need to prepare, just kick back and relax until you are magically holding your newborn baby and ready to hit the gym just a short...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs postnatal pregnancy physical therapy women's health physical therapy Aug 09, 2023

Introducing #CatalystMoms

Author: Dr. Blair Green PT, DPT, OCS, PHC

You can never be too prepared to have a baby. You can read the books, follow the blogs, scroll  social media but you’ll never know it all. Pregnancy, labor/delivery and recovery all have their surprises. And that just involves making sure...

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