The Catalyst Women's Health Blog
glad you're here
Go to resources for Women's Health and Wellness!
Check out our go to resources written by our Catalyst Women's Health Team!
Must Reads
Sleep Tight, Don’t Let the Bladder Fight
Author: Dr. Anisha Drake PT, DPT, WCS
Who else has been there? You're sleeping soundly, and then your bladder decides it's time to wake up. For some, it's just a minor inconvenience, but for others, it can be a recurring problem that disrupts sleep and daily life.
The Bladder's Nighttime Habits...
Biofeedback in Pelvic Health: What You Need to Know
Author: Dr. Anisha Drake PT, DPT, WCS
As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....

Join the Catalyst List and get new blogs as they drop!
Unsubscribe at anytime.