The Catalyst Women's Health Blog
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Must Reads
Scoliosis and the Pelvic Floor: What Your Curve Might Be Telling You
Author: Dr. Anisha Drake PT, DPT, WCS
If you have scoliosis, you probably already know it affects your back. But did you know it may also be influencing your bladder, your bowel, your breathing, and how stable your core feels? For many women, the connection between their spinal curve and their pelv...
Sleep Tight, Donβt Let the Bladder Fight
Author: Dr. Anisha Drake PT, DPT, WCS
Who else has been there? You're sleeping soundly, and then your bladder decides it's time to wake up. For some, it's just a minor inconvenience, but for others, it can be a recurring problem that disrupts sleep and daily life.
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The Bladder's Nighttime Habits...
Biofeedback in Pelvic Health: What You Need to Know
Author: Dr. Anisha Drake PT, DPT, WCS
As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....
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