The Catalyst Women's Health Blog
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Go to resources for Women's Health and Wellness!
Check out our go to resources written by our Catalyst Women's Health Team!
Must Reads
Do You Have a Birth Plan?
Author: Dr. Blair Green PT, DPT, OCS, PHC
Do you have a birth plan? The first time someone asked me, the answer was a resounding “no.” That was 18 years ago and I realize that pregnant women are now much stronger advocates for themselves. However, as a women’s health PT and a...
Top 3 Reasons to Have a Women's Health PT on your Birth Team
Author: Dr. Becky Word PT, DPT
Welcome to pregnancy, the most beautiful time in your life! Childbirth is the most natural thing your body can do, so there is no need to prepare, just kick back and relax until you are magically holding your newborn baby and ready to hit the gym just a short...
Introducing #CatalystMoms
Author: Dr. Blair Green PT, DPT, OCS, PHC
You can never be too prepared to have a baby. You can read the books, follow the blogs, scroll social media but you’ll never know it all. Pregnancy, labor/delivery and recovery all have their surprises. And that just involves making sure...
You Committed to You, Now What?
Author: Dr. Blair Green PT, DPT, OCS, PHC
The last few months I’ve spoken about the need to make yourself a priority. I promise not to overdo it - you get the point. You can’t be there for your family if you don’t take care of yourself first. But the question that comes up all...
Give Up the Mom Hustle
Author: Dr. Blair Green PT, DPT, OCS, PHC
Emily* walked into my office looking exhausted, physically and mentally spent and like she had no more to give. She said she wanted help with her pelvic organ prolapse that she noticed after returning to exercise following her third pregnancy. We spoke...
May is Maternal Mental Health Month
Author: Dr. Blair Green PT, DPT, OCS, PHC
May is maternal mental health month. While we focus on physical therapy at Catalyst, we firmly believe that addressing mental health is a key piece of your roadmap. Just as your path to physical recovery is individual, each person has a unique mental and...

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