The Catalyst Women's Health Blog
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Go to resources for Women's Health and Wellness!
Check out our go to resources written by our Catalyst Women's Health Team!
Must Reads
Give Up the Mom Hustle
Author: Dr. Blair Green PT, DPT, OCS, PHC
Emily* walked into my office looking exhausted, physically and mentally spent and like she had no more to give. She said she wanted help with her pelvic organ prolapse that she noticed after returning to exercise following her third pregnancy. We spoke...
Acceptance: Moving from "I Can't" to "I Can"
Author: Dr. Blair Green PT, DPT, OCS, PHC
March is Women’s History Month and I won’t dwell on the fact that there is only one month to celebrate women and the impact we have made in the world. At Catalyst Physical Therapy we have the privilege of working with amazing women every...
Kegels: Is it Time to Move On?
Author: Dr. Blair Green PT, DPT, OCS, PHC
The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...
Body Awareness: where the Catalyst PT roadmap begins
Author: Dr. Blair Green PT, DPT, OCS, PHC
Awareness involves connection. That’s why the Catalyst PT roadmap starts with awareness. How conscious and connected are you with your own body? The two key principles of body awareness are restoring movement and connecting the core. This is where...
When the PT Becomes the Patient - Dr. Becky's Journey into Women's Health
Author: Dr. Becky Word PT, DPT
My journey as a pelvic floor physical therapist officially began in 2017, about 1 year after the birth of my first child. But if I’m really being honest, I was interested in the field from the moment I first learned about it in PT school. Whenever someone...
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