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Author: Dr. Blair Green PT, DPT, OCS, PHC

Do you have a birth plan? The first time someone asked me, the answer was a resounding “no.” That was 18 years ago and I realize that pregnant women are now much stronger advocates for themselves. However, as a women’s health PT and a...

Author: Dr. Blair Green PT, DPT, OCS, PHC

The last few months I’ve spoken about the need to make yourself a priority. I promise not to overdo it - you get the point. You can’t be there for your family if you don’t take care of yourself first. But the question that comes up all...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Emily* walked into my office looking exhausted, physically and mentally spent and like she had no more to give. She said she wanted help with her pelvic organ prolapse that she noticed after returning to exercise following her third pregnancy. We spoke...

Author: Dr. Blair Green PT, DPT, OCS, PHC

March is Women’s History Month and I won’t dwell on the fact that there is only one month to celebrate women and the impact we have made in the world. At Catalyst Physical Therapy we have the privilege of working with amazing women every...

Author: Dr. Blair Green PT, DPT, OCS, PHC

The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Awareness involves connection. That’s why the Catalyst PT roadmap starts with awareness. How conscious and connected are you with your own body? The two key principles of body awareness are restoring movement and connecting the core. This is where...