The Catalyst Women's Health Blog
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Must Reads
I Don’t Need Pelvic Floor PT, I’ve never had a baby!
Author: Dr. Robin Ellis PT, DPT, OCS
Is Pelvic Floor Physical Therapy Only for People Who Have Carried a Baby?
When most people hear “pelvic floor therapy,” they immediately think of postpartum care. And while it’s true that pelvic PT can be life-changing for people recovering from pregnancy and c...
Biofeedback in Pelvic Health: What You Need to Know
Author: Dr. Anisha Drake PT, DPT, WCS
As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....
A "One-Stop Shop": Integrating Orthopedic and Pelvic Physical Therapy
Author: Dr. Robin Ellis PT, DPT, OCS
One of the things I’ve become increasingly passionate about over the past few years is bridging the gap between orthopedic and pelvic floor physical therapy. Too often, patients get funneled into one type of care or the other, but in reality, our bodies don’t wo...
Paging Dr. Google: What to do When Sex Hurts
Author: Dr. Robin Ellis PT, DPT, OCS
Have you ever Googled ‘why does it hurt down there?’ Spoiler: You’re NOT alone! Intimacy is a natural and meaningful part of life, but for many, it’s accompanied by physical pain that can make it difficult to enjoy or even engage in sexual activity. Painful inte...
Five Myths About Returning to Run Postpartum
Author: Dr. Blair Green PT, DPT, OCS, PHC
You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and playlist perfectly cura...
Thoughts from a new Swiftie (stick with me on this one)
Author: Dr. Blair Green PT, DPT, OCS, PHC
Like many people these days, I have been spending a lot of time listening to Taylor Swift. Always a fan of her music, I have been admittedly consumed by her relationship with Travis Kelce.
Music + Football = Happy Blair
This has led me down the time sucki...
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