The Catalyst Women's Health Blog

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Go to resources for Women's Health and Wellness!

Check out our go to resources written by our Catalyst Women's Health Team!

Must Reads
atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic floor physical therapy pelvic health physical therapist postnatal postpartum fitness pregnancy physical therapy women's health atlanta women's health physical therapy Oct 13, 2024

Five Myths About Returning to Run Postpartum

Author: Dr. Blair Green PT, DPT, OCS, PHC

You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic floor physical therapy pelvic health pregnancy physical therapy women's health atlanta women's health physical therapy Feb 07, 2024

Thoughts from a new Swiftie (stick with me on this one)

Author: Dr. Blair Green PT, DPT, OCS, PHC

Like many people these days, I have been spending a lot of time listening to Taylor Swift. Always a fan of her music, I have been admittedly consumed by her relationship with Travis Kelce.

Music + Football = Happy Blair

This has led me down the time...

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atlanta physical therapy birth plan dr. blair green's blogs pelvic health postnatal prenatal pt women's health physical therapy Oct 07, 2023

Do You Have a Birth Plan?

Author: Dr. Blair Green PT, DPT, OCS, PHC

Do you have a birth plan? The first time someone asked me, the answer was a resounding “no.” That was 18 years ago and I realize that pregnant women are now much stronger advocates for themselves. However, as a women’s health PT and a...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic health postpartum fitness women's health physical therapy Jul 01, 2023

You Committed to You, Now What?

Author: Dr. Blair Green PT, DPT, OCS, PHC

The last few months I’ve spoken about the need to make yourself a priority. I promise not to overdo it - you get the point. You can’t be there for your family if you don’t take care of yourself first. But the question that comes up all...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs maternal mental health pelvic health postpartum fitness women's health physical therapy Jun 01, 2023

Give Up the Mom Hustle

Author: Dr. Blair Green PT, DPT, OCS, PHC

Emily* walked into my office looking exhausted, physically and mentally spent and like she had no more to give. She said she wanted help with her pelvic organ prolapse that she noticed after returning to exercise following her third pregnancy. We spoke...

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atlanta physical therapy concierge physical therapy dr. blair green's blogs pelvic floor physical therapy pelvic health physical therapist postpartum fitness private practice physical therapy women's health physical therapy Mar 06, 2023

Acceptance: Moving from "I Can't" to "I Can"

Author: Dr. Blair Green PT, DPT, OCS, PHC

March is Women’s History Month and I won’t dwell on the fact that there is only one month to celebrate women and the impact we have made in the world. At Catalyst Physical Therapy we have the privilege of working with amazing women every...

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