The Catalyst Women's Health Blog
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Go to resources for Women's Health and Wellness!
Check out our go to resources written by our Catalyst Women's Health Team!
Must Reads
How do YOU Commit to a Better You?
Author: Dr. Blair Green PT, DPT, OCS, PHC
Every Sunday morning I take out my planner and organize my week (yes, I still use a paper planner). I set my business and personal goals for the week - what do I want to accomplish? I plan my workouts, my social events, any meetings or obligations for the...
Acceptance: Moving from "I Can't" to "I Can"
Author: Dr. Blair Green PT, DPT, OCS, PHC
March is Women’s History Month and I won’t dwell on the fact that there is only one month to celebrate women and the impact we have made in the world. At Catalyst Physical Therapy we have the privilege of working with amazing women every...
Kegels: Is it Time to Move On?
Author: Dr. Blair Green PT, DPT, OCS, PHC
The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...
Body Awareness: where the Catalyst PT roadmap begins
Author: Dr. Blair Green PT, DPT, OCS, PHC
Awareness involves connection. That’s why the Catalyst PT roadmap starts with awareness. How conscious and connected are you with your own body? The two key principles of body awareness are restoring movement and connecting the core. This is where...
The Catalyst Lifestyle
Author: Dr. Blair Green PT, DPT, OCS, PHC
At Catalyst Physical Therapy, we create meaningful solutions for our patients. Many women who struggle with pain and physical limitation also experience overwhelm:
I’m not myself anymore
I feel...
Not Every Physical Therapist Needs Their Own Practice
Author: Dr. Blair Green PT, DPT, OCS, PHC
A few weeks ago, I was at an event and the woman up on stage was talking about how we has physical therapists can do more to help our patients. She went on to categorize business owners v. “just an employee.”
I know she had no bad intent...
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