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Author: Dr. Blair Green PT, DPT, OCS, PHC

I woke up this morning to a post in my inbox from my friend and colleague Kate Edwards, PT about recognizing the red flags of heart disease with running (You can read it here). This was right on the heels of listening to a podcast last week about heart heal...

Author: Dr. Anisha Drake PT, DPT, WCS

Who else has been there? You're sleeping soundly, and then your bladder decides it's time to wake up. For some, it's just a minor inconvenience, but for others, it can be a recurring problem that disrupts sleep and daily life.

The Bladder's Nighttime Habits...

Author: Dr. Robin Ellis PT, DPT, OCS

Is Pelvic Floor Physical Therapy Only for People Who Have Carried a Baby?

When most people hear “pelvic floor therapy,” they immediately think of postpartum care. And while it’s true that pelvic PT can be life-changing for people recovering from pregnancy and c...

Author: Dr. Anisha Drake PT, DPT, WCS

As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....

Author: Dr. Blair Green PT, DPT, OCS, PHC

At the beginning of June I bought a weighted vest. You are either wondering, “Why would you need a weighted vest?” or “What took you so long?” If you are in the fitness world you have likely noticed this trend - women of all ages, walking through the park, ...

Author: Dr. Robin Ellis PT, DPT, OCS

Have you ever Googled ‘why does it hurt down there?’ Spoiler: You’re NOT alone! Intimacy is a natural and meaningful part of life, but for many, it’s accompanied by physical pain that can make it difficult to enjoy or even engage in sexual activity. Painful inte...