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Author: Dr. Blair Green PT, DPT, OCS, PHC

March is Women’s History Month and I won’t dwell on the fact that there is only one month to celebrate women and the impact we have made in the world. At Catalyst Physical Therapy we have the privilege of working with amazing women every...

Author: Dr. Blair Green PT, DPT, OCS, PHC

The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on”...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Awareness involves connection. That’s why the Catalyst PT roadmap starts with awareness. How conscious and connected are you with your own body? The two key principles of body awareness are restoring movement and connecting the core. This is where...

Author: Dr. Becky Word PT, DPT

My journey as a pelvic floor physical therapist officially began in 2017, about 1 year after the birth of my first child. But if I’m really being honest, I was interested in the field from the moment I first learned about it in PT school. Whenever someone...

Author: Dr. Blair Green PT, DPT, OCS, PHC

At Catalyst Physical Therapy, we create meaningful solutions for our patients. Many women who struggle with pain and physical limitation also experience overwhelm:

      I’m not myself anymore

      I feel...

Author: Dr. Blair Green PT, DPT, OCS, PHC

A few weeks ago, I was at an event and the woman up on stage was talking about how we has physical therapists can do more to help our patients. She went on to categorize business owners v.  “just an employee.”

I know she had no bad intent...