glad you're here

Author: Dr. Blair Green PT, DPT, OCS, PHC

20 years and 2 months ago, a scared woman suffering from pre-eclampsia gave birth to a 3lb 11oz boy. She had been in and out of the hospital for 3 weeks and had woken up that morning with elevated blood pressure and abnormal labs. She was not due for anothe...

Author: Dr. Blair Green PT, DPT, OCS, PHC

For those of you who are new to this blog, I started my journey on MHT about 4 months ago (read here). This was after a few years of bothersome symptoms of perimenopause, including headaches, joint pain, brain fog / loss of concentration and despite managin...

Author: Dr. Blair Green PT, DPT, OCS, PHC

I have been transparent about my personal experience with MHT (read here). After many years of studying the most recent and best evidence around hormones in perimenopause (and beyond), this is one treatment intervention I can get behind. I am excited for th...

Author: Jill Felts

(This is part one of a 3 part series that will publish monthly)

I say “woo-woo” in jest, but that’s often the reaction I get when I mention that I work with the human energy system. The truth? Healing Touch is an evidence-based biofield therapy—accredited by the American Holisti...

Author: Dr. Robin Ellis PT, DPT, OCS

Is Pelvic Floor Physical Therapy Only for People Who Have Carried a Baby?

When most people hear “pelvic floor therapy,” they immediately think of postpartum care. And while it’s true that pelvic PT can be life-changing for people recovering from pregnancy and c...

Author: Dr. Anisha Drake PT, DPT, WCS

As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....