The Catalyst Women's Health Blog
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Must Reads
Because Sometimes, âwoo-wooâ is Exactly What you Need (Part 1)
Author: Jill Felts
(This is part one of a 3 part series that will publish monthly)
I say âwoo-wooâ in jest, but thatâs often the reaction I get when I mention that I work with the human energy system. The truth? Healing Touch is an evidence-based biofield therapyâaccredited by the American Holisti...
I Donât Need Pelvic Floor PT, Iâve never had a baby!
Author: Dr. Robin Ellis PT, DPT, OCS
Is Pelvic Floor Physical Therapy Only for People Who Have Carried a Baby?
When most people hear âpelvic floor therapy,â they immediately think of postpartum care. And while itâs true that pelvic PT can be life-changing for people recovering from pregnancy and c...
Biofeedback in Pelvic Health: What You Need to Know
Author: Dr. Anisha Drake PT, DPT, WCS
As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....
A "One-Stop Shop": Integrating Orthopedic and Pelvic Physical Therapy
Author: Dr. Robin Ellis PT, DPT, OCS
One of the things Iâve become increasingly passionate about over the past few years is bridging the gap between orthopedic and pelvic floor physical therapy. Too often, patients get funneled into one type of care or the other, but in reality, our bodies donât wo...
Paging Dr. Google: What to do When Sex Hurts
Author: Dr. Robin Ellis PT, DPT, OCS
Have you ever Googled âwhy does it hurt down there?â Spoiler: Youâre NOT alone! Intimacy is a natural and meaningful part of life, but for many, itâs accompanied by physical pain that can make it difficult to enjoy or even engage in sexual activity. Painful inte...
Five Myths About Returning to Run Postpartum
Author: Dr. Blair Green PT, DPT, OCS, PHC
Youâve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but itâs time to do something for you. Itâs the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and playlist perfectly cura...

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