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Author: Jill Felts

(This is part 2 of a 3 part series that will publish monthly).

When the Body Speaks: Listening to the Wisdom Within

In energy medicine, there’s a saying that proves true time and time again:
“Issues show up in the tissues.”

When something’s out of balance emotionally or energe...

Author: Dr. Anisha Drake PT, DPT, WCS

Who else has been there? You're sleeping soundly, and then your bladder decides it's time to wake up. For some, it's just a minor inconvenience, but for others, it can be a recurring problem that disrupts sleep and daily life.

The Bladder's Nighttime Habits...

Author: Dr. Robin Ellis PT, DPT, OCS

Is Pelvic Floor Physical Therapy Only for People Who Have Carried a Baby?

When most people hear “pelvic floor therapy,” they immediately think of postpartum care. And while it’s true that pelvic PT can be life-changing for people recovering from pregnancy and c...

Author: Dr. Anisha Drake PT, DPT, WCS

As a pelvic floor physical therapist, I've seen how biofeedback can be a valuable tool for some patients. However, it's not a one-size-fits-all solution. In certain cases, biofeedback may not be effective or may even frustrate patients if not used thoughtfully....

Author: Dr. Robin Ellis PT, DPT, OCS

One of the things I’ve become increasingly passionate about over the past few years is bridging the gap between orthopedic and pelvic floor physical therapy. Too often, patients get funneled into one type of care or the other, but in reality, our bodies don’t wo...

Author: Dr. Robin Ellis PT, DPT, OCS

Have you ever Googled ‘why does it hurt down there?’ Spoiler: You’re NOT alone! Intimacy is a natural and meaningful part of life, but for many, it’s accompanied by physical pain that can make it difficult to enjoy or even engage in sexual activity. Painful inte...