The Catalyst Women's Health Blog
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Go to resources for Women's Health and Wellness!
Check out our go to resources written by our Catalyst Women's Health Team!
Must Reads
When the Provider Becomes the Patient
Author: Dr. Blair Green PT, DPT, OCS, PHC
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It had been going on for MONTHS… and if I’m completely honest, YEARS! I clearly recall sitting in my doctor’s office complaining about unfounded mood swings. Then it was cyclical headaches, fatigue, difficulty focusing and joint pain. Nothing made sense....
I Bought a Weighted Vest
Author: Dr. Blair Green PT, DPT, OCS, PHC
At the beginning of June I bought a weighted vest. You are either wondering, “Why would you need a weighted vest?” or “What took you so long?” If you are in the fitness world you have likely noticed this trend - women of all ages, walking through the park, ...
Catalyst Concierge Care - yes you need this!
Author: Dr. Blair Green PT, DPT, OCS, PHC
As we head into the end of 2024 and start to set personal goals for 2025, I am doubling down on our Concierge Physical Therapy program at Catalyst PT and Wellness. You have a lot of choices when it comes to how you manage your health, and where you choose t...
Five Myths About Returning to Run Postpartum
Author: Dr. Blair Green PT, DPT, OCS, PHC
You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and playlist perfectly cura...
"Using Insurance": What's the Deal?
Author: Dr. Blair Green PT, DPT, OCS, PHC
If I had a nickel for every time someone asked if Catalyst “takes their insurance,” I’d never have to treat another patient in my lifetime. If only that question were as simple to answer as it was to ask. In today’s healthcare climate, choosing a provider i...
Thoughts from a new Swiftie (stick with me on this one)
Author: Dr. Blair Green PT, DPT, OCS, PHC
Like many people these days, I have been spending a lot of time listening to Taylor Swift. Always a fan of her music, I have been admittedly consumed by her relationship with Travis Kelce.
Music + Football = Happy Blair
This has led me down the time sucki...

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