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Author: Dr. Blair Green PT, DPT, OCS, PHC

For those of you who are new to this blog, I started my journey on MHT about 4 months ago (read here). This was after a few years of bothersome symptoms of perimenopause, including headaches, joint pain, brain fog / loss of concentration and despite managin...

Author: Dr. Blair Green PT, DPT, OCS, PHC

I have been transparent about my personal experience with MHT (read here). After many years of studying the most recent and best evidence around hormones in perimenopause (and beyond), this is one treatment intervention I can get behind. I am excited for th...

Author: Dr. Blair Green PT, DPT, OCS, PHC

I woke up this morning to a post in my inbox from my friend and colleague Kate Edwards, PT about recognizing the red flags of heart disease with running (You can read it here). This was right on the heels of listening to a podcast last week about heart heal...

Author: Dr. Blair Green PT, DPT, OCS, PHC

It had been going on for MONTHS… and if I’m completely honest, YEARS! I clearly recall sitting in my doctor’s office complaining about unfounded mood swings. Then it was cyclical headaches, fatigue, difficulty focusing and joint pain. Nothing made sense....

Author: Dr. Blair Green PT, DPT, OCS, PHC

At the beginning of June I bought a weighted vest. You are either wondering, “Why would you need a weighted vest?” or “What took you so long?” If you are in the fitness world you have likely noticed this trend - women of all ages, walking through the park, ...

Author: Dr. Blair Green PT, DPT, OCS, PHC

As we head into the end of 2024 and start to set personal goals for 2025, I am doubling down on our Concierge Physical Therapy program at Catalyst PT and Wellness. You have a lot of choices when it comes to how you manage your health, and where you choose t...