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Author: Dr. Blair Green PT, DPT, OCS, PHC

At the beginning of June I bought a weighted vest. You are either wondering, “Why would you need a weighted vest?” or “What took you so long?” If you are in the fitness world you have likely noticed this trend - women of all ages, walking through the park, ...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Tomorrow is the last day of school for my high school junior. LET’S GO!!! No more wake up struggles until August. I can sleep a little later if I want. Who am I kidding? I’ll still get up at 5:30. There are things to do before I go to work. By the time it w...

Author: Dr. Robin Ellis PT, DPT, OCS

Have you ever Googled ‘why does it hurt down there?’ Spoiler: You’re NOT alone! Intimacy is a natural and meaningful part of life, but for many, it’s accompanied by physical pain that can make it difficult to enjoy or even engage in sexual activity. Painful inte...

Author: Dr. Blair Green PT, DPT, OCS, PHC

As we head into the end of 2024 and start to set personal goals for 2025, I am doubling down on our Concierge Physical Therapy program at Catalyst PT and Wellness. You have a lot of choices when it comes to how you manage your health, and where you choose t...

Author: Dr. Blair Green PT, DPT, OCS, PHC

You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and playlist perfectly cura...

Author: Dr. Blair Green PT, DPT, OCS, PHC

If I had a nickel for every time someone asked if Catalyst “takes their insurance,” I’d never have to treat another patient in my lifetime. If only that question were as simple to answer as it was to ask. In today’s healthcare climate, choosing a provider i...