Not Your Mother's Menopause consists of:

• 5 group coaching sessions (1 hour, virtual) where you will learn how shifting hormones in midlife affect each of our body systems, how to practically create a lifestyle to support these changes and where to go for help.
• 5 individual virtual coaching sessions (30 min) where you will meet with Dr. Blair to discuss your personal goals, limitations and barriers and create a plan that you can follow
• Text messaging support between calls

The length is 9 weeks. Group calls will take place every other week and 1:1 calls can be scheduled at your convenience.

Like any wellness program, this depends. 

The end goal is to make sure you feel informed, empowered and are armed with a plan to manage your time in perimenopause and beyond. 

All of these calls will be recorded and available at your convenience.