1
Sort through the copious information about the menopause transition and get the solutions you deserve to navigate your own journey.
2
Feel informed, empowered and armed with a plan to manage your time in perimenopause and beyond.
3
Discuss your personal goals, limitations and barriers and create a lifestyle to support these changes.
Feel informed, empowered and are armed with a plan to manage your time in perimenopause and beyond.
Reserve Your Spot NowWhat You'll Get:
5 group coaching sessions (1 hour, virtual) where you will learn how shifting hormones in midlife affect each of our body systems, how to practically create a lifestyle to support these changes and where to go for help.
5 individual virtual coaching sessions (30 min) where you will meet with Dr. Blair to discuss your personal goals, limitations and barriers and create a plan that you can follow.
Text messaging support between calls
Frequently Asked Questions
What is included in Not Your Mother's Menopause?
How long is the program?
How quickly can I expect results?
What if I cannot make the group calls?
Don’t wait! Take control of your life today.
We start on October 20th. Hope to see you there!
Get Started Now
