Not Your Mother's Menopause

Get your practical, evidence-based Perimenopause Blueprint

Get Started Now

In 2 months, you’ll understand what’s driving your symptoms and have a clear, sustainable plan to move, train, sleep, and live without feeling foggy, fragile, or overwhelmed.

This program combines education, goal-oriented tasks broken down week by week and the power of community, so you always feel supported and can find the answers you need.

This is your personalized blueprint to survive perimenopause … so you can feel clear-headed, strong and back in charge of your body.

Feel informed, empowered and are armed with a plan to manage your time in perimenopause and beyond.

Reserve Your Spot Now

What We Will Cover:

 

Hormones

Lab tests

How to find best doctors

 

Practical Nutrition

Common sense guide to exercise

Tips to support your body in midlife without giving up what you love

 

Managing sleep, stress and your brain

Pelvic and Sexual Health

Creating lifelong habits

Frequently Asked Questions

What is included in Not Your Mother's Menopause?

How long is the program?

How quickly can I expect results?

What if I cannot make the group calls?

Join now and feel clear-headed, strong and back in charge of your life!

We start on February 2nd. Hope to see you there!

Get Your Perimenopause Blueprint Now