1
Sort through the copious information about the menopause transition and get the solutions you deserve to navigate your own journey.
2
Feel informed, empowered and armed with a plan to manage your time in perimenopause and beyond.
3
Discuss your personal goals, limitations and barriers and create a lifestyle to support these changes.
Feel informed, empowered and are armed with a plan to manage your time in perimenopause and beyond.
Reserve Your Spot NowWhat We Will Cover:
Hormones
Lab tests
How to find best doctors
Practical Nutrition and common sense guide to exercise
Tips to support your body in midlife without giving up what you love
Managing sleep, stress and your brain
Pelvic Health
Creating lifelong habits
Frequently Asked Questions
What is included in Not Your Mother's Menopause?
How long is the program?
How quickly can I expect results?
What if I cannot make the group calls?
Don’t let perimenopause take over your life. Join now!
We start on February 2nd. Hope to see you there!
Get Started Now
