Coaches are not Just for Sports Stars

This past fall I invested in coaching, for my businesses and for my own personal development. I am a big supporter of all types of coaching, if you are willing to do the work and incorporate the knowledge. I've had coaches in the past to help with marketing, business development and time management.

I searched many outlets, including social media and professional contacts, for a coach to meet my needs. It took some time but I found the perfect person whom I believed would help me reach the goals I had set for myself.

She immediately helped me identify blocks and barriers AND gave me tools to work through them. What she has NOT done is given me the answers.

Coaching is not about someone giving you a script of what to do or how to act; it’s about helping you tap into your own wants and desires. It’s about helping you have a belief that with the right mindset AND action, anything is possible.

Moving forward requires constant learning, evolving, changing it up and investing in a better you. It means doing things differently, looking at life through another lens. Identifying what is not working and making adjustments to steer the ship in the right direction.

If you are feeling like you are ready to make a leap in 2022, start something new, make a shift, or just get better at what you are already doing, I strongly recommend investing in a coaching program. Do your research. Find one that aligns with your personal beliefs and values. Commit financially. The free resources and books are great but the investment keeps you honest and keeps you working. And holds you accountable.

Is personal development your goal? Have a limiting belief or feel like you are stuck - in physical, mental or emotional health? We work with a number of coaches and can help you find the person who will fit your needs. PTs and coaches working hand in hand can optimize your recovery and get you back to what you love quicker. If you are a physical therapist looking for clinical or business mentoring, we can help with that as well, but we still recommend hiring a coach to work on developing mindset. Send us a message and we can get you started!

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