Look at the image above. First, what do you see? How would you describe the lines? What smells would you associate with the image? What...

What do YOU need to accomplish to make this year a success?

After nearly 30 years of clinical practice, I was ready to start a new chapter of my career.

I love to talk to my patients about what foods they eat, when they eat, and how they eat.

I have to laugh to myself – am I even qualified to write about how yoga has helped me become a better parent?

If you missed the first part of our discussion on breathing, be sure to read it here before continuing on with this post. To summarize,...

Two Years Old. It’s hard to believe it has been two years since I set out on this journey. I remember my first day at the office.