I love to talk to my patients about what foods they eat, when they eat, and how they eat.

I have to laugh to myself – am I even qualified to write about how yoga has helped me become a better parent?

If you missed the first part of our discussion on breathing, be sure to read it here before continuing on with this post. To summarize, b...

I wanted to open my story by telling you a joke about the skeleton. I hope you find it humerus. Did you get it? Well, if not, I can start...

When I tell people that I recently wrote a book, they will ask how that came about. For those of you interested in the evolution of Go Ah...