What is the vagus nerve and why does it matter? Let's backtrack. The vagus nerve is part of the autonomic nervous system. This part of...

Ok, this is not a post about a Huey Lewis song from the 80's. Let's talk hip pain. Whether arthritis, or bursitis or even a labral tear,...

Look at the image above. First, what do you see? How would you describe the lines? What smells would you associate with the image? What...

What do YOU need to accomplish to make this year a success?

Do you have pain in your wrist and thumb after lifting your newborn? Scrolling your phone? Opening the doorknob? Opening jars? “Mommy’s...

Like many of you, the whirlwind of 2020 brought exciting change to my professional path. This really should not have been surprising, as...

I love to talk to my patients about what foods they eat, when they eat, and how they eat.

I have to laugh to myself – am I even qualified to write about how yoga has helped me become a better parent?

If you missed the first part of our discussion on breathing, be sure to read it here before continuing on with this post. To summarize,...

I wanted to open my story by telling you a joke about the skeleton. I hope you find it humerus. Did you get it? Well, if not, I can start...

When I tell people that I recently wrote a book, they will ask how that came about. For those of you interested in the evolution of Go...